Nutrient Comparison: Boiled Red Kidney Beans VS Sesame Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Sesame Seed Kernels:
- 5 ounces of Boiled Red Kidney Beans have more Vitamin K than Sesame Seed Kernels.
- While 5 oz of Dried Hulled Sesame Seed Kernels contain 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 10 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 56 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sesame Seed Kernels provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Sesame Seed Kernels:
- 5 oz of Dried Hulled Sesame Seed Kernels contain 2.1 times more Calcium, 5.8 times more Copper, 2.2 times more Iron, 7.7 times more Magnesium, 3 times more Manganese, 4.7 times more Phosphorus, 28.7 times more Selenium, 23.5 times more Sodium and 6.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sesame Seed Kernels contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.9 times more Carbohydrate than Sesame Seed Kernels.
- While 5 oz of Dried Hulled Sesame Seed Kernels contain 5 times more Energy, 122.4 times more Fat, 125.8 times more Saturated Fat, 1.6 times more Omega 3, 235.8 times more Omega 6, 1.6 times more Fiber and 2.4 times more Protein than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6