Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Whole Sesame Seeds
Weight per 300 calories
Boiled Red Kidney Beans
236g
Whole Sesame Seeds
52.4g
Dried Whole Sesame Seeds have 4.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Whole Sesame Seeds?
Boiled Red Kidney Beans VS Whole Sesame Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Whole Sesame Seeds?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Whole Sesame Seeds:
300 calories of Boiled Red Kidney Beans have 19.9 times more Vitamin B5, 6 times more Vitamin B9 and more Vitamin K than Whole Sesame Seeds.
While 300 kcal of Dried Whole Sesame Seeds contain 1.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Whole Sesame Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin K
Both Boiled Red Kidney Beans as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Whole Sesame Seeds:
300 calories of Boiled Red Kidney Beans have 3.9 times more Potassium than Whole Sesame Seeds.
While 300 kcal of Dried Whole Sesame Seeds contain 7.7 times more Calcium, 3.7 times more Copper, 1.7 times more Magnesium, 6.4 times more Selenium and 1.6 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Whole Sesame Seeds contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2 times more Omega 3, 4.4 times more Carbohydrate, 2.8 times more Fiber and 2.2 times more Protein than Whole Sesame Seeds.
While 300 kcal of Dried Whole Sesame Seeds contain 22 times more Fat, 21.4 times more Saturated Fat and 44.3 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Whole Sesame Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6