Nutrient Comparison: Boiled Red Kidney Beans VS Whole Sesame Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Whole Sesame Seeds:
- 1 kilogram of Boiled Red Kidney Beans has 4.4 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin K than Whole Sesame Seeds.
- While 1 kg of Dried Whole Sesame Seeds contains 4.9 times more Vitamin B1, 4.3 times more Vitamin B2, 7.8 times more Vitamin B3 and 6.6 times more Vitamin B6 than Boiled Red Kidney Beans.
- 1 kilogram of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin K
- Both Boiled Red Kidney Beans as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Whole Sesame Seeds:
- 1 kg of Dried Whole Sesame Seeds contains 34.8 times more Calcium, 16.9 times more Copper, 4.9 times more Iron, 7.8 times more Magnesium, 5.2 times more Manganese, 4.4 times more Phosphorus, 28.7 times more Selenium and 7.2 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Whole Sesame Seeds contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Whole Sesame Seeds contains 4.5 times more Energy, 99.3 times more Fat, 96.6 times more Saturated Fat, 2.2 times more Omega 3, 199.8 times more Omega 6, 1.6 times more Fiber and 2 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Whole Sesame Seeds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6