Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Weight per 300 calories
Boiled Red Kidney Beans
236g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
73.5g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 3.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Boiled Red Kidney Beans VS Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
300 calories of Boiled Red Kidney Beans have 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 24.6 times more Vitamin B9 and 9.6 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 300 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 23.1 times more Vitamin E than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
300 calories of Boiled Red Kidney Beans have 2.5 times more Copper, 6.3 times more Iron, 2 times more Magnesium, 3 times more Phosphorus, 5.8 times more Potassium and 2.8 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 300 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 3.7 times more Calcium, 2.6 times more Selenium and 48.7 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Manganese per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 4.2 times more Omega 3, 5.7 times more Fiber and 6.7 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 300 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 5.2 times more Fat, 5.2 times more Omega 6 and 28.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 and Protein