Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 7 ounces of Boiled Red Kidney Beans have 7.6 times more Vitamin B9 and 3 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 74.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 7 ounces of Boiled Red Kidney Beans have 2 times more Iron and 1.8 times more Potassium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 11.9 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 2.9 times more Manganese, 8.4 times more Selenium and 156.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.3 times more Omega 3, 1.8 times more Fiber and 2.1 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 3.2 times more Energy, 16.7 times more Fat, 28.9 times more Saturated Fat, 16.8 times more Omega 6, 3.5 times more Carbohydrate and 91.2 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6