Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Weight per 300 calories
Boiled Red Kidney Beans
236g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
74.4g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 3.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Boiled Red Kidney Beans VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
300 calories of Boiled Red Kidney Beans have 2.7 times more Vitamin B5, 3.2 times more Vitamin B9 and 22.2 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin A, 3.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B12 and 39.1 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5 and Vitamin K
Both Boiled Red Kidney Beans as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
300 calories of Boiled Red Kidney Beans have 1.4 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus and 3.9 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 3 times more Selenium and 30.7 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 8.7 times more Omega 3, 3.1 times more Fiber and 2.9 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 6.9 times more Fat, 7.4 times more Omega 6 and 32 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3