Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 5 ounces of Boiled Red Kidney Beans have 7 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin A, 2.9 times more Vitamin B1, 10.6 times more Vitamin B2, 11.1 times more Vitamin B3, 5.1 times more Vitamin B6, more Vitamin B12, more Vitamin D and 124 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 5 ounces of Boiled Red Kidney Beans have 1.2 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 2.3 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 9.4 times more Selenium, 97.5 times more Sodium and 3.1 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.8 times more Omega 3 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 3.2 times more Energy, 21.9 times more Fat, 26.8 times more Saturated Fat, 23.6 times more Omega 6, 2.9 times more Carbohydrate and 101.4 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6