Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Snacks, pita chips, salted
Weight per 300 calories
Boiled Red Kidney Beans
236g
Snacks, pita chips, salted
65.6g
Snacks, pita chips, salted have 3.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Snacks, pita chips, salted?
Boiled Red Kidney Beans VS Snacks, Pita Chips, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Snacks, pita chips, salted?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Snacks, pita chips, salted:
300 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B5, 4 times more Vitamin B6, 3.5 times more Vitamin B9 and 25.2 times more Vitamin K than Snacks, pita chips, salted.
While 300 kcal of Snacks, pita chips, salted contain 1.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 64.2 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, pita chips, salted provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Snacks, pita chips, salted:
300 calories of Boiled Red Kidney Beans have 5.9 times more Calcium, 6.2 times more Copper, 2.3 times more Iron, 4.4 times more Magnesium, 2.6 times more Manganese, 4.1 times more Phosphorus, 11.2 times more Potassium and 4 times more Zinc than Snacks, pita chips, salted.
While 300 kcal of Snacks, pita chips, salted contain 7.7 times more Selenium and 118.7 times more Sodium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 6.1 times more Omega 3, 1.2 times more Carbohydrate, 7 times more Fiber and 2.6 times more Protein than Snacks, pita chips, salted.
While 300 kcal of Snacks, pita chips, salted contain 8.4 times more Fat and 5.3 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, pita chips, salted offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Snacks, pita chips, salted provide inadequate amounts of Omega 3