Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, pita chips, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Snacks, pita chips, salted:
- 5 ounces of Boiled Red Kidney Beans have 7 times more Vitamin K than Snacks, pita chips, salted.
- While 5 oz of Snacks, pita chips, salted contain 3.5 times more Vitamin B1, 5.3 times more Vitamin B2, 12.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 231 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, pita chips, salted provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Snacks, pita chips, salted:
- 5 ounces of Boiled Red Kidney Beans have 1.6 times more Calcium, 1.7 times more Copper, 1.2 times more Magnesium and 3.1 times more Potassium than Snacks, pita chips, salted.
- While 5 oz of Snacks, pita chips, salted contain 1.6 times more Iron, 1.4 times more Manganese, 27.6 times more Selenium and 427 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, pita chips, salted contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.7 times more Omega 3 and 1.9 times more Fiber than Snacks, pita chips, salted.
- While 5 oz of Snacks, pita chips, salted contain 3.6 times more Energy, 30.4 times more Fat, 18.6 times more Saturated Fat, 18.9 times more Omega 6, 3 times more Carbohydrate, 14.9 times more Sugars and 1.4 times more Protein than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6