Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, granola bars, soft, almond, confectioners coating per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Snacks, granola bars, soft, almond, confectioners coating:
- 5 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 1.7 times more Vitamin B6, 7.2 times more Vitamin B9 and 5.6 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
- While 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain 6.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B12 and 253.3 times more Vitamin E than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Snacks, granola bars, soft, almond, confectioners coating:
- 5 ounces of Boiled Red Kidney Beans have 2 times more Iron and 1.3 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
- While 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain 4.9 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 5.4 times more Selenium, 243 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 12 times more Omega 3 and 1.7 times more Fiber than Snacks, granola bars, soft, almond, confectioners coating.
- While 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain 3.6 times more Energy, 40 times more Fat, 78.7 times more Saturated Fat, 33.9 times more Omega 6, 2.6 times more Carbohydrate and 106.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3