Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, granola bars, soft, almond, confectioners coating per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Snacks, granola bars, soft, almond, confectioners coating:
- 1 pound of Boiled Red Kidney Beans has 1.6 times more Vitamin B1, 1.7 times more Vitamin B6, 7.2 times more Vitamin B9 and 5.6 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
- While 1 lb of Snacks, granola bars, soft, almond, confectioners coating contains 6.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B12 and 253.3 times more Vitamin E than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 1 pound of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Snacks, granola bars, soft, almond, confectioners coating:
- 1 pound of Boiled Red Kidney Beans has 2 times more Iron and 1.3 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
- While 1 lb of Snacks, granola bars, soft, almond, confectioners coating contains 4.9 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 5.4 times more Selenium, 243 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 12 times more Omega 3 and 1.7 times more Fiber than Snacks, granola bars, soft, almond, confectioners coating.
- While 1 lb of Snacks, granola bars, soft, almond, confectioners coating contains 3.6 times more Energy, 40 times more Fat, 78.7 times more Saturated Fat, 33.9 times more Omega 6, 2.6 times more Carbohydrate and 106.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3