Snacks, granola bars, soft, almond, confectioners coating have 3.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, granola bars, soft, almond, confectioners coating?
Boiled Red Kidney Beans VS Snacks, Granola Bars, Soft, Almond, Confectioners Coating Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, granola bars, soft, almond, confectioners coating?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Snacks, granola bars, soft, almond, confectioners coating:
500 calories of Boiled Red Kidney Beans have 5.6 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 6 times more Vitamin B6, 25.9 times more Vitamin B9 and 20.1 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
While 500 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 1.7 times more Vitamin B2 and 70.7 times more Vitamin E than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Snacks, granola bars, soft, almond, confectioners coating:
500 calories of Boiled Red Kidney Beans have 2.6 times more Copper, 7.1 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 4.5 times more Potassium and 2.7 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
While 500 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 1.4 times more Calcium, 1.5 times more Selenium and 67.8 times more Sodium than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 43 times more Omega 3, 1.4 times more Carbohydrate, 6.2 times more Fiber and 3.6 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
While 500 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 11.2 times more Fat, 22 times more Saturated Fat, 9.5 times more Omega 6 and 29.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3