Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, pita chips, salted per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Snacks, pita chips, salted:
- 100 grams of Boiled Red Kidney Beans have 7 times more Vitamin K than Snacks, pita chips, salted.
- While 100 g of Snacks, pita chips, salted contain 3.5 times more Vitamin B1, 5.3 times more Vitamin B2, 12.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 231 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, pita chips, salted provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Snacks, pita chips, salted have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Snacks, pita chips, salted:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Calcium, 1.7 times more Copper, 1.2 times more Magnesium and 3.1 times more Potassium than Snacks, pita chips, salted.
- While 100 g of Snacks, pita chips, salted contain 1.6 times more Iron, 1.4 times more Manganese, 27.6 times more Selenium and 427 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, pita chips, salted contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Snacks, pita chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.7 times more Omega 3 and 1.9 times more Fiber than Snacks, pita chips, salted.
- While 100 g of Snacks, pita chips, salted contain 3.6 times more Energy, 30.4 times more Fat, 18.6 times more Saturated Fat, 18.9 times more Omega 6, 3 times more Carbohydrate, 14.9 times more Sugars and 1.4 times more Protein than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6