Snacks, popcorn, home-prepared, oil-popped, unsalted have 3.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Snacks, popcorn, home-prepared, oil-popped, unsalted?
Boiled Red Kidney Beans VS Snacks, Popcorn, Home-prepared, Oil-popped, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Snacks, popcorn, home-prepared, oil-popped, unsalted?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
300 calories of Boiled Red Kidney Beans have 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 30.1 times more Vitamin B9 and 7.7 times more Vitamin K than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While 300 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 20.6 times more Vitamin E than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
300 calories of Boiled Red Kidney Beans have 11 times more Calcium, 4.3 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 7.1 times more Potassium and 1.6 times more Zinc than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While 300 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.5 times more Selenium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.5 times more Carbohydrate, 2.9 times more Fiber and 3.8 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While 300 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 14.3 times more Fat, 17.8 times more Saturated Fat and 30.2 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, popcorn, home-prepared, oil-popped, unsalted offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6