Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 5 ounces of Boiled Red Kidney Beans have 1.2 times more Vitamin B1, 7.6 times more Vitamin B9 and 2 times more Vitamin K than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 81 times more Vitamin E than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 5 ounces of Boiled Red Kidney Beans have 2.8 times more Calcium and 1.8 times more Potassium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 2.4 times more Magnesium, 1.8 times more Phosphorus, 6.1 times more Selenium and 2.5 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, popcorn, home-prepared, oil-popped, unsalted contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 3.9 times more Energy, 56.2 times more Fat, 70.1 times more Saturated Fat, 4.7 times more Omega 3, 119 times more Omega 6, 2.5 times more Carbohydrate and 1.4 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, popcorn, home-prepared, oil-popped, unsalted offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6