Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Snacks, trail mix, tropical
Weight per 300 calories
Boiled Red Kidney Beans
236g
Snacks, trail mix, tropical
68g
Snacks, trail mix, tropical have 3.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Snacks, trail mix, tropical?
Boiled Red Kidney Beans VS Snacks, Trail Mix, Tropical Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Snacks, trail mix, tropical?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Snacks, trail mix, tropical:
300 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 10.8 times more Vitamin B9 than Snacks, trail mix, tropical.
While 300 kcal of Snacks, trail mix, tropical contain 1.6 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Snacks, trail mix, tropical:
300 calories of Boiled Red Kidney Beans have 1.7 times more Calcium, 1.6 times more Copper, 3.9 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium and 3.2 times more Zinc than Snacks, trail mix, tropical.
300 calories of Snacks, trail mix, tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 14.6 times more Omega 3, 1.2 times more Carbohydrate and 4.8 times more Protein than Snacks, trail mix, tropical.
While 300 kcal of Snacks, trail mix, tropical contain 9.8 times more Fat, 33.8 times more Saturated Fat and 13.7 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, trail mix, tropical offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Snacks, trail mix, tropical provide inadequate amounts of Omega 3