Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, trail mix, tropical per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Snacks, trail mix, tropical:
- 7 ounces of Boiled Red Kidney Beans have 3.1 times more Vitamin B9 than Snacks, trail mix, tropical.
- While 7 oz of Snacks, trail mix, tropical contain 2.8 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 5.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.3 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Snacks, trail mix, tropical:
- 7 oz of Snacks, trail mix, tropical contain 2 times more Calcium, 2.2 times more Copper, 2.1 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 47.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, trail mix, tropical contain similar levels of Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 4.2 times more Omega 3 and 1.4 times more Protein than Snacks, trail mix, tropical.
- While 7 oz of Snacks, trail mix, tropical contain 3.5 times more Energy, 34.2 times more Fat, 117.8 times more Saturated Fat, 47.9 times more Omega 6 and 2.9 times more Carbohydrate than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6