Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, trail mix, tropical per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Snacks, trail mix, tropical:
- 100 grams of Boiled Red Kidney Beans have 3.1 times more Vitamin B9 than Snacks, trail mix, tropical.
- While 100 g of Snacks, trail mix, tropical contain 2.8 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 5.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.3 times more Vitamin C than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Snacks, trail mix, tropical:
- 100 g of Snacks, trail mix, tropical contain 2 times more Calcium, 2.2 times more Copper, 2.1 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 47.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, trail mix, tropical contain similar levels of Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 4.2 times more Omega 3 and 1.4 times more Protein than Snacks, trail mix, tropical.
- While 100 g of Snacks, trail mix, tropical contain 3.5 times more Energy, 34.2 times more Fat, 117.8 times more Saturated Fat, 47.9 times more Omega 6 and 2.9 times more Carbohydrate than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6