Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Steamed Sprouted Soybeans with Salt
Weight per 300 calories
Boiled Red Kidney Beans
236g
Steamed Sprouted Soybeans with Salt
370g
Boiled Red Kidney Beans have 1.6 times more energy per 100g than Steamed Sprouted Soybeans with Salt. It has average energy density when compared to other foods. Steamed Sprouted Soybeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Steamed Sprouted Soybeans with Salt?
Boiled Red Kidney Beans VS Steamed Sprouted Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Steamed Sprouted Soybeans with Salt?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Steamed Sprouted Soybeans with Salt:
300 kcal of Steamed Sprouted Soybeans with Salt contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 5.3 times more Vitamin B5, 1.4 times more Vitamin B6, 10.8 times more Vitamin C and 6.2 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Steamed Sprouted Soybeans with Salt:
300 calories of Boiled Red Kidney Beans have 1.4 times more Iron than Steamed Sprouted Soybeans with Salt.
While 300 kcal of Steamed Sprouted Soybeans with Salt contain 3.3 times more Calcium, 2.1 times more Copper, 2.1 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 192.9 times more Sodium, 1.5 times more Zinc and 1.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.2 times more Carbohydrate and 5.9 times more Fiber than Steamed Sprouted Soybeans with Salt.
While 300 kcal of Steamed Sprouted Soybeans with Salt contain 14 times more Fat, 13.4 times more Saturated Fat, 2.8 times more Omega 3, 32.5 times more Omega 6 and 1.5 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Steamed Sprouted Soybeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6