Nutrient Comparison: Boiled Red Kidney Beans VS Steamed Sprouted Soybeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Steamed Sprouted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Steamed Sprouted Soybeans with Salt:
- 5 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B9 than Steamed Sprouted Soybeans with Salt.
- While 5 oz of Steamed Sprouted Soybeans with Salt contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 6.9 times more Vitamin C and 3.9 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Steamed Sprouted Soybeans with Salt:
- 5 ounces of Boiled Red Kidney Beans have 2.2 times more Iron and 2 times more Selenium than Steamed Sprouted Soybeans with Salt.
- While 5 oz of Steamed Sprouted Soybeans with Salt contain 2.1 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese and 123 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Steamed Sprouted Soybeans with Salt contain similar levels of Phosphorus, Potassium and Zinc per five ounces.
- 5 ounces of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.6 times more Energy, 3.5 times more Carbohydrate and 9.3 times more Fiber than Steamed Sprouted Soybeans with Salt.
- While 5 oz of Steamed Sprouted Soybeans with Salt contain 8.9 times more Fat, 1.8 times more Omega 3 and 20.7 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Steamed Sprouted Soybeans with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6