Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Celery Seed
Weight per 300 calories
Boiled Red Kidney Beans
236g
Celery Seed
76.5g
Celery Seed Spices have 3.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Celery Seed?
Boiled Red Kidney Beans VS Celery Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Celery Seed?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Celery Seed:
300 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B1, 40.1 times more Vitamin B9 and more Vitamin K than Celery Seed.
While 300 kcal of Celery Seed Spices contain 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.6 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Celery Seed have insufficient amounts of Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Celery Seed:
300 kcal of Celery Seed Spices contain 20.4 times more Calcium, 1.8 times more Copper, 4.9 times more Iron, 3.2 times more Magnesium, 5.1 times more Manganese, 3.3 times more Selenium, 25.9 times more Sodium and 2.1 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Celery Seed contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.6 times more Omega 3, 1.7 times more Carbohydrate, 1.9 times more Fiber and 1.5 times more Protein than Celery Seed.
While 300 kcal of Celery Seed Spices contain 16.4 times more Fat and 10.7 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Celery Seed offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6