Nutrient Comparison: Boiled Red Kidney Beans VS Celery Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Celery Seed:
- 14 ounces of Boiled Red Kidney Beans have 13 times more Vitamin B9 and more Vitamin K than Celery Seed.
- While 14 oz of Celery Seed Spices contain 2.1 times more Vitamin B1, 5 times more Vitamin B2, 5.3 times more Vitamin B3, 7.4 times more Vitamin B6, 14.3 times more Vitamin C and 35.7 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Celery Seed have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Celery Seed:
- 14 oz of Celery Seed Spices contain 63.1 times more Calcium, 5.7 times more Copper, 15.3 times more Iron, 9.8 times more Magnesium, 15.9 times more Manganese, 3.9 times more Phosphorus, 3.5 times more Potassium, 10.1 times more Selenium, 80 times more Sodium and 6.5 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Celery Seed Spices contain 3.1 times more Energy, 50.5 times more Fat, 30.4 times more Saturated Fat, 32.9 times more Omega 6, 1.8 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Celery Seed offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6