Nutrient Comparison: Celery Seed VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Celery Seed versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celery Seed vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Celery Seed have 3.2 times more Vitamin B1, 4.3 times more Vitamin B2, 6.2 times more Vitamin B3, 11.1 times more Vitamin B6, 21.4 times more Vitamin C and 53.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B9 and more Vitamin K than Celery Seed Spices.
- 14 ounces of Celery Seed have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Celery Seed Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celery Seed vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Celery Seed have 60.9 times more Calcium, 9.3 times more Copper, 35.9 times more Iron, 14.7 times more Magnesium, 26 times more Manganese, 5.2 times more Phosphorus, 5.4 times more Potassium, 11 times more Selenium and 11.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Sodium and 12.9 times more Water than Celery Seed Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Celery Seed have 4.8 times more Energy, 70.2 times more Fat, 17.5 times more Saturated Fat, 3.9 times more Omega 3, 42.4 times more Omega 6, 2.8 times more Carbohydrate, 2.7 times more Fiber and 3.5 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Sugars than Celery Seed Spices.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6