Nutrient Comparison: Celery Seed VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Celery Seed versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Celery Seed vs Canned Red Kidney Beans with Liquids:
- 1 pound of Celery Seed has 3.2 times more Vitamin B1, 4.3 times more Vitamin B2, 6.2 times more Vitamin B3, 11.1 times more Vitamin B6, 21.4 times more Vitamin C and 53.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.3 times more Vitamin B9 and more Vitamin K than Celery Seed Spices.
- 1 pound of Celery Seed have insufficient amounts of Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Celery Seed Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Celery Seed vs Canned Red Kidney Beans with Liquids:
- 1 pound of Celery Seed has 60.9 times more Calcium, 9.3 times more Copper, 35.9 times more Iron, 14.7 times more Magnesium, 26 times more Manganese, 5.2 times more Phosphorus, 5.4 times more Potassium, 11 times more Selenium and 11.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Sodium and 12.9 times more Water than Celery Seed Spices.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Celery Seed has 4.8 times more Energy, 70.2 times more Fat, 17.5 times more Saturated Fat, 3.9 times more Omega 3, 42.4 times more Omega 6, 2.8 times more Carbohydrate, 2.7 times more Fiber and 3.5 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.8 times more Sugars than Celery Seed Spices.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6