Comparing Nutrients in 500 calories Celery SeedVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Celery Seed
128g
Canned Red Kidney Beans with Liquids
617g
Celery Seed has 4.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Celery Seed or Canned Red Kidney Beans with Liquids?
Celery Seed VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Celery Seed or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Celery Seed vs Canned Red Kidney Beans with Liquids:
500 calories of Celery Seed have 1.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1, 11.1 times more Vitamin B9 and more Vitamin K than Celery Seed Spices.
Both Celery Seed and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Celery Seed have insufficient amounts of Vitamin B9 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Celery Seed Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Celery Seed vs Canned Red Kidney Beans with Liquids:
500 calories of Celery Seed have 12.6 times more Calcium, 1.9 times more Copper, 7.4 times more Iron, 3 times more Magnesium, 5.4 times more Manganese, 2.3 times more Selenium and 2.3 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.7 times more Sodium and 62.5 times more Water than Celery Seed Spices.
Both Celery Seed and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Celery Seed have 14.5 times more Fat and 8.8 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Carbohydrate, 13.4 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Celery Seed Spices.
Both Celery Seed and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6