Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Ground Nutmeg
Weight per 300 calories
Boiled Red Kidney Beans
236g
Ground Nutmeg
57g
Ground Nutmeg Spices have 4.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Ground Nutmeg?
Boiled Red Kidney Beans VS Ground Nutmeg Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Ground Nutmeg?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Ground Nutmeg:
300 calories of Boiled Red Kidney Beans have 1.9 times more Vitamin B1, 4.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin K than Ground Nutmeg.
300 calories of Ground Nutmeg have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
Both Boiled Red Kidney Beans as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Ground Nutmeg:
300 calories of Boiled Red Kidney Beans have 4 times more Iron, 2.8 times more Phosphorus, 4.8 times more Potassium and 2.1 times more Zinc than Ground Nutmeg.
While 300 kcal of Ground Nutmeg Spices contain 1.6 times more Calcium and 1.5 times more Manganese than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Ground Nutmeg contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Ground Nutmeg lack sufficient amounts of Potassium
Both Boiled Red Kidney Beans as well as Ground Nutmeg Spices lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, 1.9 times more Carbohydrate, 1.5 times more Fiber and 6.1 times more Protein than Ground Nutmeg.
While 300 kcal of Ground Nutmeg Spices contain 17.6 times more Fat and 87.2 times more Saturated Fat than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Ground Nutmeg offer comparable quantities of Energy per 300 calories.
300 calories of Ground Nutmeg provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Ground Nutmeg Spices provide inadequate amounts of Omega 6 in 300 calories.