Nutrient Comparison: Boiled Red Kidney Beans VS Ground Nutmeg per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Ground Nutmeg:
- 1 kilogram of Boiled Red Kidney Beans has 1.7 times more Vitamin B9 and more Vitamin K than Ground Nutmeg.
- While 1 kg of Ground Nutmeg Spices contains 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Ground Nutmeg provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Ground Nutmeg have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Ground Nutmeg:
- 1 kg of Ground Nutmeg Spices contains 6.6 times more Calcium, 4.2 times more Copper, 4.1 times more Magnesium, 6.1 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Selenium and 2 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Ground Nutmeg contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has more Omega 3 and 1.5 times more Protein than Ground Nutmeg.
- While 1 kg of Ground Nutmeg Spices contains 4.1 times more Energy, 72.6 times more Fat, 360.3 times more Saturated Fat, 3.3 times more Omega 6, 2.2 times more Carbohydrate, 9.3 times more Sugars and 2.8 times more Fiber than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Ground Nutmeg provide inadequate amounts of Omega 3