Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Sweet Potato
Weight per 300 calories
Boiled Red Kidney Beans
236g
Sweet Potato
349g
Boiled Red Kidney Beans have 1.5 times more energy per 100g than Sweet Potato. It has average energy density when compared to other foods. Raw Sweet Potato having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Sweet Potato?
Boiled Red Kidney Beans VS Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Sweet Potato?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Sweet Potato:
300 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B1, 8 times more Vitamin B9 and 3.2 times more Vitamin K than Sweet Potato.
While 300 kcal of Raw Sweet Potato contain more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 5.4 times more Vitamin B5, 2.6 times more Vitamin B6, 3 times more Vitamin C and 12.8 times more Vitamin E than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Sweet Potato have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Sweet Potato:
300 calories of Boiled Red Kidney Beans have 3.3 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus and 2.4 times more Zinc than Sweet Potato.
While 300 kcal of Raw Sweet Potato contain 1.6 times more Calcium, 40.6 times more Sodium and 1.7 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sweet Potato contain similar levels of Copper and Potassium per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Sweet Potato lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 113.8 times more Omega 3, 1.7 times more Fiber and 3.7 times more Protein than Sweet Potato.
While 300 kcal of Raw Sweet Potato contain 1.3 times more Carbohydrate and 19.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sweet Potato offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Potato provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Sweet Potato provide inadequate amounts of Omega 6 in 300 calories.