Nutrient Comparison: Boiled Red Kidney Beans VS Sweet Potato per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Sweet Potato:
- 5 ounces of Boiled Red Kidney Beans have 2.1 times more Vitamin B1, 11.8 times more Vitamin B9 and 4.7 times more Vitamin K than Sweet Potato.
- While 5 oz of Raw Sweet Potato contain more Vitamin A, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 2 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sweet Potato provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Sweet Potato have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Sweet Potato:
- 5 ounces of Boiled Red Kidney Beans have 1.6 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 2 times more Selenium and 3.6 times more Zinc than Sweet Potato.
- While 5 oz of Raw Sweet Potato contain 27.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sweet Potato contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Energy, 168 times more Omega 3, 2.5 times more Fiber and 5.5 times more Protein than Sweet Potato.
- While 5 oz of Raw Sweet Potato contain 13.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sweet Potato offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sweet Potato provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Sweet Potato provide inadequate amounts of Omega 6 in five ounces.