Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Tomatillos
Weight per 300 calories
Boiled Red Kidney Beans
236g
Tomatillos
938g
Boiled Red Kidney Beans have 4 times more energy per 100g than Tomatillos. It has average energy density when compared to other foods. Raw Tomatillos having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Tomatillos?
Boiled Red Kidney Beans VS Tomatillos Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Tomatillos?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Tomatillos:
300 calories of Boiled Red Kidney Beans have 4.7 times more Vitamin B9 than Tomatillos.
While 300 kcal of Raw Tomatillos contain more Vitamin A, 2.4 times more Vitamin B2, 12.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 38.7 times more Vitamin C, 50.3 times more Vitamin E and 4.8 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tomatillos provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Tomatillos:
300 calories of Boiled Red Kidney Beans have 1.2 times more Zinc than Tomatillos.
While 300 kcal of Raw Tomatillos contain 1.3 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 2.6 times more Potassium, 1.7 times more Selenium and 5.4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tomatillos contain similar levels of Calcium, Iron and Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.6 times more Omega 3 and 2.3 times more Protein than Tomatillos.
While 300 kcal of Raw Tomatillos contain 8.1 times more Fat, 14.9 times more Omega 6 and 48.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tomatillos offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6