Comparing Nutrients in 300 calories TomatillosVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Tomatillos
938g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.5 times more energy per unit of mass than Raw Tomatillos, which is average in comparison to other foods. Tomatillos having low energy density.
Discover which food has more nutrients per 300 calories - Tomatillos or Canned Red Kidney Beans with Liquids?
Tomatillos VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatillos or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Tomatillos vs Canned Red Kidney Beans with Liquids:
300 calories of Tomatillos have more Vitamin A, 1.3 times more Vitamin B2, 9.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 37 times more Vitamin C, 48.1 times more Vitamin E and 6.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B9 than Raw Tomatillos.
Both Tomatillos and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Tomatillos as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatillos vs Canned Red Kidney Beans with Liquids:
300 calories of Tomatillos have 1.4 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 2.6 times more Potassium and 3 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium and 101.1 times more Sodium than Raw Tomatillos.
Both Tomatillos and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatillos have 7.2 times more Fat, 12.3 times more Omega 6 and 5.4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Omega 3 and 2.1 times more Protein than Raw Tomatillos.
Both Tomatillos and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6