Nutrient Comparison: Tomatillos VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatillos versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatillos vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Tomatillos have 3.7 times more Vitamin B3, 14.6 times more Vitamin C, 19 times more Vitamin E and 2.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Tomatillos.
- Both Tomatillos and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Tomatillos have insufficient amounts of Vitamin B9
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Tomatillos as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatillos vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Calcium, 1.9 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Selenium, 256 times more Sodium and 2.8 times more Zinc than Raw Tomatillos.
- Both Tomatillos and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Tomatillos lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatillos have 4.8 times more Omega 6 and 2.1 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Energy, 3.2 times more Omega 3, 2.5 times more Carbohydrate, 2.3 times more Fiber and 5.4 times more Protein than Raw Tomatillos.
- 7 ounces of Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6