Nutrient Comparison: Tomatillos VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatillos versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatillos vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Tomatillos has 3.7 times more Vitamin B3, 14.6 times more Vitamin C, 19 times more Vitamin E and 2.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Tomatillos.
- Both Tomatillos and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Tomatillos have insufficient amounts of Vitamin B9
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Tomatillos as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatillos vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.1 times more Calcium, 1.9 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Selenium, 256 times more Sodium and 2.8 times more Zinc than Raw Tomatillos.
- Both Tomatillos and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tomatillos lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatillos has 4.8 times more Omega 6 and 2.1 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.5 times more Energy, 3.2 times more Omega 3, 2.5 times more Carbohydrate, 2.3 times more Fiber and 5.4 times more Protein than Raw Tomatillos.
- 1 kilogram of Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6