Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Low Salt Tomato and Vegetable Juice
Weight per 300 calories
Boiled Red Kidney Beans
236g
Low Salt Tomato and Vegetable Juice
1364g
Boiled Red Kidney Beans have 5.8 times more energy per 100g than Low Salt Tomato and Vegetable Juice. It has average energy density when compared to other foods. Tomato and Vegetable Juice Low Sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Low Salt Tomato and Vegetable Juice?
Boiled Red Kidney Beans VS Low Salt Tomato And Vegetable Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Low Salt Tomato and Vegetable Juice?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Low Salt Tomato and Vegetable Juice:
300 kcal of Tomato and Vegetable Juice Low Sodium contain more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2, 7.3 times more Vitamin B3, 6.7 times more Vitamin B6, 133.3 times more Vitamin C, 61.6 times more Vitamin E and 3.6 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Low Salt Tomato and Vegetable Juice:
300 calories of Boiled Red Kidney Beans have 1.2 times more Iron and 1.4 times more Phosphorus than Low Salt Tomato and Vegetable Juice.
While 300 kcal of Tomato and Vegetable Juice Low Sodium contain 2.3 times more Calcium, 4.8 times more Copper, 1.4 times more Magnesium, 2.8 times more Potassium, 2.4 times more Selenium, 167.4 times more Sodium and 8.1 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Low Salt Tomato and Vegetable Juice contain similar levels of Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 29.1 times more Omega 3, 1.6 times more Fiber and 2.5 times more Protein than Low Salt Tomato and Vegetable Juice.
While 300 kcal of Tomato and Vegetable Juice Low Sodium contain 59.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Low Salt Tomato and Vegetable Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 6 in 300 calories.