Nutrient Comparison: Boiled Red Kidney Beans VS Low Salt Tomato and Vegetable Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Boiled Red Kidney Beans have 4 times more Vitamin B1, 1.9 times more Vitamin B2, 6.2 times more Vitamin B9 and 1.6 times more Vitamin K than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain more Vitamin A, 1.3 times more Vitamin B3, 23.1 times more Vitamin C and 10.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Boiled Red Kidney Beans have 2.5 times more Calcium, 1.2 times more Copper, 7 times more Iron, 4.1 times more Magnesium, 8.4 times more Phosphorus, 2.1 times more Potassium, 2.4 times more Selenium and 5.4 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 29 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 5.8 times more Energy, 168 times more Omega 3, 5 times more Carbohydrate, 9.3 times more Fiber and 14.5 times more Protein than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 10.3 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 6 in 14 ounces.