Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Green Tomatoes
Weight per 300 calories
Boiled Red Kidney Beans
236g
Green Tomatoes
1304g
Boiled Red Kidney Beans have 5.5 times more energy per 100g than Green Tomatoes. It has average energy density when compared to other foods. Raw Green Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Green Tomatoes?
Boiled Red Kidney Beans VS Green Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Green Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Green Tomatoes:
300 calories of Boiled Red Kidney Beans have 2.6 times more Vitamin B9 than Green Tomatoes.
While 300 kcal of Raw Green Tomatoes contain more Vitamin A, 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 4.8 times more Vitamin B3, 12.5 times more Vitamin B5, 3.7 times more Vitamin B6, 107.7 times more Vitamin C, 69.9 times more Vitamin E and 6.6 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Green Tomatoes:
300 calories of Boiled Red Kidney Beans have 2.8 times more Zinc than Green Tomatoes.
While 300 kcal of Raw Green Tomatoes contain 2.6 times more Calcium, 2.1 times more Copper, 2.8 times more Potassium, 1.8 times more Selenium, 35.9 times more Sodium and 7.7 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Green Tomatoes contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 10.1 times more Omega 3, 1.2 times more Fiber and 1.3 times more Protein than Green Tomatoes.
While 300 kcal of Raw Green Tomatoes contain 69 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Green Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Green Tomatoes provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Green Tomatoes provide inadequate amounts of Omega 6 in 300 calories.