Nutrient Comparison: Boiled Red Kidney Beans VS Green Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Green Tomatoes:
- 5 ounces of Boiled Red Kidney Beans have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 14.4 times more Vitamin B9 than Green Tomatoes.
- While 5 oz of Raw Green Tomatoes contain more Vitamin A, 2.3 times more Vitamin B5, 19.5 times more Vitamin C and 12.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Green Tomatoes provide similar amounts of Vitamin B3 and Vitamin K per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Green Tomatoes:
- 5 ounces of Boiled Red Kidney Beans have 2.2 times more Calcium, 2.7 times more Copper, 5.8 times more Iron, 4.5 times more Magnesium, 4.8 times more Manganese, 5.1 times more Phosphorus, 2 times more Potassium, 3 times more Selenium and 15.3 times more Zinc than Green Tomatoes.
- While 5 oz of Raw Green Tomatoes contain 1.4 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 5.5 times more Energy, 56 times more Omega 3, 4.5 times more Carbohydrate, 6.7 times more Fiber and 7.2 times more Protein than Green Tomatoes.
- While 5 oz of Raw Green Tomatoes contain 12.5 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Green Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Green Tomatoes provide inadequate amounts of Omega 6 in five ounces.