Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Stewed Canned Tomatoes
Weight per 300 calories
Boiled Red Kidney Beans
236g
Stewed Canned Tomatoes
1154g
Boiled Red Kidney Beans have 4.9 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Stewed Canned Tomatoes?
Boiled Red Kidney Beans VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Stewed Canned Tomatoes:
300 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 6 times more Vitamin B3, 2.5 times more Vitamin B5, 32.2 times more Vitamin C, 135.1 times more Vitamin E and 1.4 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Stewed Canned Tomatoes:
300 calories of Boiled Red Kidney Beans have 1.7 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.9 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 2.5 times more Potassium, 2.4 times more Selenium, 539.8 times more Sodium and 6.7 times more Water than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 11.5 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 53.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.