Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Stewed Canned Tomatoes:
Boiled Red Kidney Beans have 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 7.1 times more Vitamin B6, 26 times more Vitamin B9 and 3.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 6.6 times more Vitamin C and 27.7 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Boiled Red Kidney Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Stewed Canned Tomatoes:
Boiled Red Kidney Beans have 2.2 times more Copper, 2.2 times more Iron, 3.8 times more Magnesium, 8.1 times more Manganese, 7.1 times more Phosphorus, 1.9 times more Potassium, 2 times more Selenium and 6.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 110.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Red Kidney Beans have 4.9 times more Energy, 56 times more Omega 3, 3.7 times more Carbohydrate, 7.4 times more Fiber and 9.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 11 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.