Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Stewed Tomatoes
Weight per 300 calories
Boiled Red Kidney Beans
236g
Stewed Tomatoes
380g
Boiled Red Kidney Beans have 1.6 times more energy per 100g than Stewed Tomatoes. It has average energy density when compared to other foods. Stewed Ripe Red Tomatoes having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Stewed Tomatoes?
Boiled Red Kidney Beans VS Stewed Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Stewed Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Stewed Tomatoes:
300 calories of Boiled Red Kidney Beans have 7.4 times more Vitamin B9 than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain more Vitamin A, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 24.4 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Stewed Tomatoes provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Stewed Tomatoes:
300 calories of Boiled Red Kidney Beans have 1.6 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus and 3.7 times more Zinc than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain 1.5 times more Calcium, 1.6 times more Selenium, 365.7 times more Sodium and 1.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Stewed Tomatoes contain similar levels of Potassium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.8 times more Omega 3, 2.7 times more Fiber and 2.8 times more Protein than Stewed Tomatoes.
While 300 kcal of Stewed Ripe Red Tomatoes contain 8.6 times more Fat, 11.6 times more Saturated Fat and 12.6 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Stewed Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6