Nutrient Comparison: Boiled Red Kidney Beans VS Stewed Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Stewed Tomatoes:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 11.8 times more Vitamin B9 than Stewed Tomatoes.
- While 5 oz of Stewed Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 15.2 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Stewed Tomatoes provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Stewed Tomatoes:
- 5 ounces of Boiled Red Kidney Beans have 2.5 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium and 5.9 times more Zinc than Stewed Tomatoes.
- While 5 oz of Stewed Ripe Red Tomatoes contain 227.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Stewed Tomatoes contain similar levels of Calcium and Selenium per five ounces.
- 5 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.6 times more Energy, 4.4 times more Omega 3, 1.7 times more Carbohydrate, 4.4 times more Fiber and 4.4 times more Protein than Stewed Tomatoes.
- While 5 oz of Stewed Ripe Red Tomatoes contain 5.4 times more Fat and 7.8 times more Omega 6 than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6