Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Tortilla chips, yellow, plain, salted
Weight per 300 calories
Boiled Red Kidney Beans
236g
Tortilla chips, yellow, plain, salted
60.4g
Tortilla chips, yellow, plain, salted have 3.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Tortilla chips, yellow, plain, salted?
Boiled Red Kidney Beans VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Tortilla chips, yellow, plain, salted:
300 calories of Boiled Red Kidney Beans have 4.8 times more Vitamin B1, 5.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 23.1 times more Vitamin B9 and 54.8 times more Vitamin K than Tortilla chips, yellow, plain, salted.
While 300 kcal of Tortilla chips, yellow, plain, salted contain 25.3 times more Vitamin E than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Tortilla chips, yellow, plain, salted:
300 calories of Boiled Red Kidney Beans have 9 times more Copper, 8.7 times more Iron, 2.1 times more Magnesium, 5.2 times more Manganese, 2.4 times more Phosphorus, 7.7 times more Potassium and 2.9 times more Zinc than Tortilla chips, yellow, plain, salted.
While 300 kcal of Tortilla chips, yellow, plain, salted contain 1.8 times more Selenium and 39.6 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tortilla chips, yellow, plain, salted contain similar levels of Calcium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.1 times more Omega 3, 1.3 times more Carbohydrate, 6.2 times more Fiber and 5.1 times more Protein than Tortilla chips, yellow, plain, salted.
While 300 kcal of Tortilla chips, yellow, plain, salted contain 11.4 times more Fat and 21.1 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6