Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Boiled Red Kidney Beans VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
300 calories of Boiled Red Kidney Beans have 2.2 times more Vitamin B1 and 3.2 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 300 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 2.3 times more Vitamin B2 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread provide similar amounts of Vitamin B3 per 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
300 calories of Boiled Red Kidney Beans have 8 times more Copper, 9.4 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 4.5 times more Phosphorus, 8 times more Potassium and 4.5 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 300 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 104.8 times more Sodium than Boiled Red Kidney Beans.
300 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 3.7 times more Fiber and 2.9 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 300 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 7.7 times more Fat, 2 times more Omega 3, 6 times more Omega 6 and 12.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6