Nutrient Comparison: Boiled Red Kidney Beans VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 100 g of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 5.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread provide similar amounts of Vitamin B1 per 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 100 grams of Boiled Red Kidney Beans have 3.3 times more Copper, 3.9 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 3.3 times more Potassium and 1.8 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 100 g of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 2.1 times more Calcium and 255 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.5 times more Fiber than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 100 g of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 2.4 times more Energy, 18.7 times more Fat, 5 times more Omega 3, 14.7 times more Omega 6, 2.2 times more Carbohydrate and 30.7 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6