Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Vanilla Extract
Weight per 300 calories
Boiled Red Kidney Beans
236g
Vanilla Extract
104g
Vanilla Extract has 2.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Vanilla Extract?
Boiled Red Kidney Beans VS Vanilla Extract Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Vanilla Extract?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Vanilla Extract:
300 calories of Boiled Red Kidney Beans have 33 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 14.3 times more Vitamin B5, 10.5 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Vanilla Extract.
300 calories of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Vanilla Extract:
300 calories of Boiled Red Kidney Beans have 5.8 times more Calcium, 7.6 times more Copper, 55.6 times more Iron, 8.5 times more Magnesium, 4.7 times more Manganese, 53.7 times more Phosphorus, 6.2 times more Potassium and 22.1 times more Zinc than Vanilla Extract.
300 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Vanilla Extract lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 381 times more Omega 3, 4.1 times more Carbohydrate, more Fiber and 327.7 times more Protein than Vanilla Extract.
While 300 kcal of Vanilla Extract contain 17.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Vanilla Extract offer comparable quantities of Energy per 300 calories.
300 calories of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Vanilla Extract provide inadequate amounts of Omega 6 in 300 calories.