Nutrient Comparison: Boiled Red Kidney Beans VS Vanilla Extract per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Vanilla Extract:
- 7 ounces of Boiled Red Kidney Beans have 14.5 times more Vitamin B1, 1.4 times more Vitamin B3, 6.3 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Vanilla Extract.
- While 7 oz of Vanilla Extract contain 1.6 times more Vitamin B2 than Boiled Red Kidney Beans.
- 7 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Vanilla Extract:
- 7 ounces of Boiled Red Kidney Beans have 2.5 times more Calcium, 3.4 times more Copper, 24.5 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese, 23.7 times more Phosphorus, 2.7 times more Potassium, more Selenium and 9.7 times more Zinc than Vanilla Extract.
- 7 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 168 times more Omega 3, 1.8 times more Carbohydrate, more Fiber and 144.5 times more Protein than Vanilla Extract.
- While 7 oz of Vanilla Extract contain 2.3 times more Energy and 39.5 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Vanilla Extract provide inadequate amounts of Omega 6 in seven ounces.