Nutrient Comparison: Vanilla Extract VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Vanilla Extract versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vanilla Extract vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Vanilla Extract have 1.4 times more Vitamin B2 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 9.6 times more Vitamin B1, 3.7 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Vanilla Extract.
- Both Vanilla Extract and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- Both Vanilla Extract as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Vanilla Extract vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 2 times more Copper, 10.4 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 17.7 times more Phosphorus, 1.8 times more Potassium, more Selenium, 28.4 times more Sodium, 5.6 times more Zinc and 1.5 times more Water than Vanilla Extract.
- 7 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vanilla Extract have 3.6 times more Energy and 6.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 51 times more Omega 3, more Fiber and 87 times more Protein than Vanilla Extract.
- Both Vanilla Extract and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
- Both Vanilla Extract as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.