Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Winged Bean Leaves
Weight per 300 calories
Boiled Red Kidney Beans
236g
Winged Bean Leaves
405g
Boiled Red Kidney Beans have 1.7 times more energy per 100g than Winged Bean Leaves. It has average energy density when compared to other foods. Raw Winged Bean Leaves having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Winged Bean Leaves?
Boiled Red Kidney Beans VS Winged Bean Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Winged Bean Leaves?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Winged Bean Leaves:
300 calories of Boiled Red Kidney Beans have 4.7 times more Vitamin B9 than Winged Bean Leaves.
While 300 kcal of Raw Winged Bean Leaves contain more Vitamin A, 8.9 times more Vitamin B1, 17.8 times more Vitamin B2, 10.3 times more Vitamin B3, 3.3 times more Vitamin B6 and 64.4 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Winged Bean Leaves provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Winged Bean Leaves:
300 calories of Boiled Red Kidney Beans have 3.3 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Winged Bean Leaves.
While 300 kcal of Raw Winged Bean Leaves contain 13.7 times more Calcium, 3.2 times more Copper, 2.3 times more Iron, 4.9 times more Manganese, 1.3 times more Selenium, 2.1 times more Zinc and 2 times more Water than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 3.8 times more Omega 3 than Winged Bean Leaves.
Both Boiled Red Kidney Beans and Winged Bean Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 300 calories.