Nutrient Comparison: Boiled Red Kidney Beans VS Winged Bean Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Winged Bean Leaves:
- 5 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B5 and 8.1 times more Vitamin B9 than Winged Bean Leaves.
- While 5 oz of Raw Winged Bean Leaves contain more Vitamin A, 5.2 times more Vitamin B1, 10.4 times more Vitamin B2, 6 times more Vitamin B3, 1.9 times more Vitamin B6 and 37.5 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Winged Bean Leaves:
- 5 ounces of Boiled Red Kidney Beans have 5.6 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Selenium than Winged Bean Leaves.
- While 5 oz of Raw Winged Bean Leaves contain 8 times more Calcium, 1.9 times more Copper, 1.4 times more Iron and 2.9 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Winged Bean Leaves contain similar levels of Zinc per five ounces.
- 5 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.7 times more Energy, 6.5 times more Omega 3, 1.6 times more Carbohydrate and 1.5 times more Protein than Winged Bean Leaves.
- 5 ounces of Winged Bean Leaves provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in five ounces.