Nutrient Comparison: Boiled Red Kidney Beans VS Winged Bean Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Winged Bean Leaves:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B5 and 8.1 times more Vitamin B9 than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain more Vitamin A, 5.2 times more Vitamin B1, 10.4 times more Vitamin B2, 6 times more Vitamin B3, 1.9 times more Vitamin B6 and 37.5 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Winged Bean Leaves:
- 14 ounces of Boiled Red Kidney Beans have 5.6 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Selenium than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 8 times more Calcium, 1.9 times more Copper, 1.4 times more Iron and 2.9 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Winged Bean Leaves contain similar levels of Zinc per 14 ounces.
- 14 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.7 times more Energy, 6.5 times more Omega 3, 1.6 times more Carbohydrate and 1.5 times more Protein than Winged Bean Leaves.
- 14 ounces of Winged Bean Leaves provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 14 ounces.